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I became so desperate, I began looking online for assistance (gasp!). The laughable but dandy state of affairs is... I saved it haha. The ISSA has studied and proved and schooled me the peak streamlined fasting technique named "Zig-Zagging". This is wherever you merely inferior and wage hike your calories (zig-zag) in a 2-steps-lower-1-step-higher template until your energy unit uptake is correct where on earth you privation it. This method is strong because it doesn't daze your regulations next to a sudden globule in energy unit intake, which causes your thing to stockpile MORE fat from the foods you eat and reduces your verve because your unit is storing what it can as an alternative of radiating it.

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